Thrive - Holistic Lifestyle Experiences

• Bedford

A retreat is a gift you give yourself. A break away from the hub-bub of life’s stresses and strains to re-center and ground yourself – to heal, gain clarity and grow.

The practice of breaking away from life, retreating to a quiet place, to gain perspective and re-energise oneself is an ancient tradition and yet it is as relevant in today’s busy and pressured world as it ever was. It remains an effective self-care strategy – the answer to our modern day life-style challenges.

Thrive offers therapeutic and holistic wellness retreats which include elements of mindfulness, yoga, food and nutrition, arts and creativity, gardening and gentle outdoor activities. Our retreats promise to rejuvenate and revive even the weariest of souls. So you can be sure to go home feeling inspired to take on the challenges of life safe in the knowledge that you have new skills and resources to meet those challenges, achieve your wellness goals and improve your wellbeing – to Thrive!

At all of our retreats, we make sure you will eat good wholesome food, learn, get your creative juices flowing, get in touch with your body, have time to reflect, reconnect with nature and engage with new people. Some examples of typically themed retreats include…

Gardening – Our gardening retreats include garden design, soil preparation, plant propagation, organic gardening, pottagers and more…

Food and nutrition – Our food and nutrition retreats include fresh, tasty & healthy meal design and recipes, using the garden’s harvest, cultured foods, therapeutic herbs and plants, teas, spice combinations and more…

Creative – Our creative retreats include discovering colour and shapes, textiles, ceramics, writing and more…

Mindfulness and Yoga – Our mindfulness and yoga retreats focus on mindful-wellness and yoga as a way of life, breath and body awareness, compassion and self-compassion and more…

Have a look at our upcoming retreats or work with us to tailor a retreat for your group here at Albertvale or at a destination of your choice. Our tailored retreats are really special – together, we will assess your group’s needs and desires and design a retreat package especially for you.